Pre-Region & BYU

Great job at Grass Relays everyone! Keep staying positive and working hard and greater things are to come! We have two meets this weekend- PreRegion on Wednesday and BYU on Saturday. Click on the link below to see who is registered to race at BYU. If you aren't on the list but want to race please talk to Coach Jamie or if you are on the list but won't be attending also let me know!

Bus for pre-region leaves @ 5:30! 

Instructions for BYU

Spikes - Spikes are allowed, limited to 1/4" pyramids.  No pin spikes or Christmas trees.  Athletes will only be allowed to run if their spikes have been checked and approved. Each athlete will have to receive a zip tie that will be placed on their laces to show that their shoes have been approved for the course.  Spike will be available for purchase at the meet.

Spectator Admission - Entrance to the Autumn Classic is $5.  Children 5 and under are free.  Any youth athlete age 14 and under that wears their track or cross country uniform is admitted free!

Bus for BYU leaves at 7am sharp!!!! 

BYU LIST 

Time Schedule

Tentative

8:30 am Frosh/Soph Boys 5K 9:00 am Frosh/Soph Girls 5K 9:45 am College Men's 4 Mile   10:15 am Varsity Girl's 5K 10:50 am College Women's 5K 11:20 am Varsity Boy's 5K 11:40 am JV Boys 5K 12:20 pm JV Girls 5K 12:50 pm Team Awards

Team Dinner!

 We are having a team dinner next Tuesady 6pm at the Raff home (2092 W 1700 N in Lehi)! Its going to be awesome! Bus for pre-region tomorrow will leave at 5:30 sharp! Girls race at 6:30 boys race at 7pm- it is a 3 mile course on grass.

AF Grass Relays!

Bus leaves at 7am sharp tomorrow morning! Wear your black camp jersey! Remember to drink lots of water and elevate you legs tonight & have fast dreams!

DATE: Saturday, August 29th ,2015

WHERE: American Fork High School, 510 N. 600 E. American Fork, Utah. Bus Parking South of the School.

WHEN:
7:00-8:00 A.M.: Registration

8:00 A.M.: Girls J.V. 2 Mile Race-Frosh/Soph

8:25 A.M.: Boys J.V. 2 Mile Race -Frosh/Soph

8:40 A.M.: Girls J.V. 2 Mile Race-Jr./Sr.

9:00 A.M.: Boys J.V. 2 Mile Race -Jr./Sr.

9:15 A.M.: Girls Varsity Relay ( Top 5 Girls, 2 Miles Each Leg)

10:35 A.M.: Boys Varsity Relay (Top 5 Boys, 2 Miles Each Leg)

Highland Invite Pics

Pictures are up! click HERE

WAY TO GO PIONEERS!!!

Runners of the Meet!

So proud of what I saw as a coach for the first race of the season! Just wanted to recognize of a few athletes for a job well done!

Thomas Phillips (Freshman/Sophomore Boy Race)
Brynlee Harmon (Freshman/Sophomore Girl Race)
Mickinley Briggs (JV Girls Race)
Riley Eastmond (JV Boys Race)
Amilia Phillips (Varsity Girls Race)
Ryan Raff (Varsity Boys Race)

Highland Invitational!

Here is the list for the Highland Invitational this Thursday. Bus will be leaving at 2pm, students not in the cross country class talk to Coach Jamie about getting excused at 1:30. If you are not listed and believe that you should be email Coach Jamie ASAP! Due to the delay of our season jersey's we will be racing in our black camp jerseys with solid black shorts.

Where: Sugar House Park  (1300 East 2100 South)
Date: Thursday, August 20th, 2015
Race Times:
Frosh.Soph Boys -   4:00  pm
Frosh/Soph Girls -   4:25  pm
Junior Varsity Boys -    4:50  pm
Junior Varsity Girls -    5:15  pm
Varsity Boys  -   5:45  pm
Varsity Girls   6:10  pm
Awards Ceremony   6:30  pm

Frosh/Soph Boys (M)
	First Name	Last Name	Gender	Year	Mark
1	Mason	Braithwaite	M	Fr
2	Elijah	Clemence	M	So
3	Nathan	Cook	M	Fr
4	Colby	Eastmond	M	Fr
5	Thomas	Fuller	M	Fr
6	Noah	Guercio	M	So
7	Tanner	Hallam	M	So
8	Jackson	Hill	M	So
9	Parker	Hunt	M	Fr
10	Andrew	Jones	M	So
11	Satchell	Menedez	M	Fr
12	Thomas	Phillips	M	Fr
13	Michael	Pope	M	So
14	Ryan	Poulsen	M	So
15	Austin	Todd	M	So
16	Cameron	Watts	M	Fr
17	Brecken	Wiltbank	M	So
18	Dylan	Wolkins	M	So
Frosh/Soph Girls (F)
1	Carolyn	Allen	F	So
2	Kaity	Bair	F	So
3	Emma	Garrett	F	So
4	Brynlee	Harmon	F	So
5	Lucy	Haslam	F	So
6	Rachel	Macdonald	F	So
7	Tessa	Savage	F	So
JV Boys (M)
1	Nathan	Allen	M	Sr
2	Dexter	Beckstrom	M	Jr
3	Riley	Eastmond	M	Jr
4	Brandon	Ferguson	M	Jr
5	Spencer	Fix	M	Sr
6	Easton	Gibson	M	Sr
7	Josh	Greer	M	Sr
8	Easton	Halliday	M	Jr
9	Micheal	Hinckley	M	Jr
10	Garrett	Hunt	M	Sr
11	Jared	Jacob	M	Sr
12	Cade	Larsen	M	Jr
13	Bryson	Lundell	M	Jr
14	Noah	MacArthur	M	Jr
15	Ian	Malone	M	Jr
16	Garrison	Martin	M	Sr
17	Kobe	Mickelson	M	Jr
18	Asa	Nielson	M	Sr
19	Samuel	Sabin	M	Sr
20	Jadon	Scholes	M	Sr
21	Jansen	Shumway	M	Jr
22	Grayson	Thayne	M	Jr
23	Denzil	Watts	M	Sr
JV Girls (F)
1	Emma	Ainge	F	Jr
2	Xitlally	Alvarez	F	Jr
3	Kayla	Bergstrom	F	Sr
4	Mickinley	Briggs	F	Sr
5	Erika	Gillespie	F	Jr
6	Grace	Glad	F	Sr
7	Maddie	Harris	F	Sr
8	Brighton	Henderson	F	Jr
9	Ryah	Larsen	F	Jr
10	Allyson	MacArther	F	Jr
11	Rachel	Morgan	F	Sr
12	Hannah	Richins	F	Jr
13	Sadie	Squire	F	Jr
Varsity Boys (M)
1	Connor	Arnell	M	Sr
2	Dylan	Barker	M	Sr
3	Thomas	Heaps	M	Jr
4	Austin	Hinckley	M	Jr
5	Chris	Kauffman	M	Jr
6	Collin	Morrison	M	Jr
7	Ryan	Raff	M	So
Varsity Girls (F)
1	Samantha	Austin	F	Sr
2	Mckenzie	Butterfield	F	Jr
3	Emily	Hales	F	Jr
4	Bridgely	Hodge	F	Sr
5	Amelia	Phillips	F	Sr
6	Emily	Stowers	F	So
7	Alexis	Watson	F	So

Team Race Teams!

Team 1 (Purple) Connor Sami Asa Spencer Austin T Easton G Ryan P Tyson C Jackson H. Easton H. Carolyn A. Bridgely H. Emma G. Grace G. Sophie G. Brighton Hailey M. Brendon

Team 2 (Gray) Thomas Alexis Garison Riley Dexter Denzil Thomas F Andy J Bryson L. Jack T. Megan B. McKenzie B Rachel M. Tessa S. Allyson M. Lally Hannah Maddie

Team 3 (Black) Michael H Emily S Satchell Josh G Dallin Tanner H Mason Ian Colby E. Nathan C. Amelia Rachel M. Brinley H. Erika G. Morgan W. Kaity B Megan P.

Team 4 (White) Austin H Guppy Dylan Kobe Noah Eli Dylan W. Parker H Cameron W. Jansen Elana Laurel Emily H. Sadie S. Emma A. Ryah L. Callie W.

Team Race!

Next Wednesday (Aug. 12th) we will be having a team race! This will be an opportunity for new runners to get an idea of what to expect before our first race and it's a lot of fun :) We will be dividing the athletes up into teams and scoring it just like a real cross country race.
The race will be held at Highland Glen Park (4800 Knight Ave, Highland, UT 84003). Athletes will meet by the pond @ 8:30am to warm-up and the race will begin around 9am! If athletes are in need of ride please email Coach Jamie.  Any family members and past alumni are welcome to race/run/or help out! If you are unable to attend you please talk/email coach Jamie!
If you have any questions please let me know!