Oct 1 - 5

Monday Oct 1 - (A-day) Early out.  Practice at 2:00 at the HS.

Tuesday Oct 2 - (B-day) Speed workout.  Non-conditioning students meet at the HS at 3:00pm.

Wednesday Oct 3 - (A-day) Distance.  Practice at 2:45 at the HS.  9th graders get there asap.

Thursday Oct - 4 (B-day) Prep Run.

Friday Oct 5 - (A-day) Region Championships at American Fork HS.  Bus leaves at 2:00.

JV Girls - 3:30
JV Boys - 4:00
Varsity Girls - 4:30
Varsity Boys - 5:00

Top four teams from the region qualify for the State Championships on Oct. 17th.  If your team does not qualify for the State Championships, you may qualify as an individual if you are one of the top 3 runners from a non-qualifying team.  

Park City Recap

I am really pleased with how well everyone ran on Friday at Park City.  It was a good, challenging course that many of you enjoyed and achieved PRs.  This is a perfect way to go forward to the Region Championships.

Park City Results: 25 teams

Girls JV - 5th place (Emma Jarman 6th overall)
Boys JV - 3rd place (25 second spread from 1st to 5th)
Girls Varsity - 6th place (Jackie Heaps 10th overall, 3 under 20:00)
Boys Varsity - 9th place (2 under 17:00)

Full Results

Park City invite pics

A beautiful day, beautiful course, and lot's of PR's!
 

 

CLICK HERE! for more pics :)

More Park City Info

Course:  The course is a wide open grass start and then proceeding onto a very wide trail network.

            There is plenty of room to pass the entire way.  The surface is 15% grass and 85% dirt.

            Moderate rolling hills are on most of the course.

Location : The course is at Quinn’s Junction athletic fields and the National Ability Center.

Directions: If coming on I-80 take the silver creek junction exit onto Hwy 40 East.

            Go 2-3 Miles on Hwy 40 to the Park City exit (Hwy 248)

            Turn Right on 248 to Park City.  Then immediate right again at the first light.

            Start line and finish is the Baseball field.

            If coming from Heber on 40, just take the 248 exit and turn left, then follow the rest.

Click for UPDATED SCHEDULE

The bus will leave at 2:00pm, students will get checked out at 1:30.

Bob Firman

Girls do know how to have fun...
 

Congrats for taking 7th out of 94 schools!
Click HERE for more photos :)

Sep 24 - 28

Monday Sep 24 - Minimal Monday, school gets out at 12:25.  Practice is at 1:15 at the High School.

Tuesday Sep 25 - A-day.  Practice at 2:45 at the HS.  9th graders get there asap.

Wednesday Sep 26 - B-day.  Practice during B4 class.  Non-conditioning students at 3:00pm at cemetery.

Thursday Sep 27 - A-day.  Practice at 2:45 at the HS.  9th graders get there asap.

Friday Sep 28 - B-day.  Race at Park City Invitational.  CLICK HERE FOR THE UPDATED SCHEDULE.  The bus will leave from the north faculty parking lot at 2:00.

Click here to watch the girls varsity race and the JV girls race from Bob Firman Invitational in Boise.

Nebo Schedule

Let's all show up to practice so we can know the schedule

Everyone gets checked out at 1:30pm, Bus leaves at 2pm.

Coaches-

We have had an INCREDIBLE response this year to the Nebo Invitational.  We have over 1000 athletes racing from at least 25 schools, which is significantly more than we've ever had, and WAY more than we were expecting to have on our course.  Because of these numbers, we are going to make a couple changes to our races.  I apologize for the short notice of it, but we're doing our best to ensure accuracy, safety and good races for all athletes.  We are going to split the JV races into Frosh/Soph and Jr/Sr Races.  Because we are adding two additional races, we would like to start at 3:30, rather than 4:00 as is currently scheduled.  So, here's the schedule we'd like to use:

• 3:30--Frosh/Soph Girls
• 4:00--Frosh/Soph Boys
• 4:30--Jr/Sr Girls
• 5:00--Jr/Sr Boys
• 5:30--Varsity Girls
• 6:00--Varsity Boys

Herriman Invite

Way to go girls...2nd place!
 

It's always a good time at XC!...even when you are waiting 2 hours for your race :) 

 

The "MUTHA CUSSA"

 

 

Doing the "Ready to Race" dance...

DO YOU WANT MORE? WEll then, CLICK HERE! and HERE! (Thanks Angee Draper)

Sep. 10 - 14

Monday Sep 10 - (b-day) distance run.  60 minute LSD.  Non Conditioning students meet at the cemetery at 2:00.

Tuesday Sep 11 - (a-day) speed workout.  Practice at the HS at 2:45.

Wednesday Sep 12 - (b-day) distance run.  Non Conditioning students meet at the cemetery at 3:00.

Thursday Sep 13 - (a-day) prep run.  Practice at the HS at 2:45.

Friday Sep 14 - (b-day) Herriman Invitational.  Bus leaves at 1:30.  Meet schedule and directions can be found HERE.

Soldier Hollow

Congrats to the Varsity girls! #1

Way to go everyone! for more pictures click HERE!

I had a hard time getting pictures of everyone today...Sorry if you don't see yourself :) 

Schedule Sep. 3 to Sep. 8

Monday Sep. 3 - No school. No organized practice.  60 minute run on your own.

Tuesday Sep. 4 - (b-day) Speed workout.  Non Conditioning students meet at Wines Park at 3 pm.

Wednesday Sep. 5 - (a-day) distance workout.  Practice at 2:45 at the HS.  9th graders get there ASAP.

Thursday Sep. 6 - (b-day) Speed workout.  Non Conditioning students meet at the HS at 3pm.

Friday Sep. 7 - (a-day) Prep run.  Practice at the HS at 2:45. 9th graders get there ASAP. 

Saturday Sep. 8 - Race at Soldier Hollow.  Bus leaves the HS at 7am.  Schedule posted HERE!

DIRECTIONS TO THE RACE FOUND HERE!!!!!!!!!!