Tuesday, October 28, 2014

2014 DOMINATE 5K


October 2014, Nate Houle was diagnosed with T3-4 cancer in his maxilary sinus.  This is something that usually shows up in 70+ yr old men who have smoked their whole lives.  Not a healthy 29 year old.  

In the coming months, Nate will go through surgeries to remove and reconstruct the cancerous areas in his face.  He will more than likely lose his left eye along with the muscles and tissue surrounding it, his cheek bone, part of his jaw, and the teeth on the top left side of his mouth.  After surgeries are completed, Nate will go through chemotherapy and radiation. 

Nate Houle was both my teammate and then later my coach at SUU. On Nov. 15th there is a 5K just South of Lone Peak High School and go around the pond just west of the school.  All the money raised during the race will go directly to him and his little family of 3. They have prizes for the top 3 male and female runners, and lots of goodies in your race bag! You'll get a race shirt, arm warmers, and a team domiNATE bracelet! It's our way of saying thank you to you for your support! 

In support of this great cause I am encourage all athletes to come an participate and treat this 5k as our prefootlocker race. I also welcome any family members who would like to, to also participate- Come run or walk, or, just come out and support! 

Help us #DomiNATE this thing! 
You can also donate at the link below: Race Registration  - make sure to register before Sunday in order to get an awesome shirt :) 

Donation Website

Monday, October 27, 2014

Footlocker!

For anyone interested in joining the team at the Western Footlocker Regional Cross Country Race here are the details :)

This trip has been a great tradition of Lehi Cross Country. It is a great opportunity to race athletes from across the west but also a great team bonding opportunity:) We will leave Thursday morning (Dec. 4th) and return home Sunday night (Dec. 7th). The race is at Mt. San Antonio College in Walnut, California.
Basic Itinerary: 
Thursday- Travel to California
Friday- Pre-meet at the course/check in for race
Saturday- Race in the morning and then team activity at the beach that afternoon
Sunday- Return home

The cost for the trip is $180 and will be payed to the financial office. The cost is to cover travel and hotel. Athletes will also be responsible for registering themselves for the race. Right now it is only $15 to register for the race, but in 2 weeks the price will go up to $35!
Make sure that you sign up for the appropriate race! The link below will take you to the footlocker page and on the right side you can click on register:

Footlocker West Registration

If you have any question please contact Coach Jamie: jalvizo@alpinedistrict.org

Thursday, October 23, 2014

STATE 2014

Congratulations Lehi XC!
We achieved our goal!
Girls took 5th! 
Boys took 3rd!

Shout out to our top Lehi runners...Sara took 12th place
Connor took 10th place!
You know the drill...Click HERE for more pictures ;)


Sunday, October 12, 2014

REGION PICS!

Region Championships!
Congrats to EVERYONE on a FANTASTIC season!!
The JV teams did amazing and...
 BOTH VARSITY TEAMS ARE GOING TO STATE!!

CLICK HERE to see more (just click on REGION Oct 10 folder)

Monday, October 6, 2014

Region Championships

Here is a list of those athletes registered to run this Friday @ the Region Championships! 
Team dinner on Thursday 6pm in the commons area! 

Boys Jr. Varsity 5K (M)
 First NameLast NameGenderYearMark
1NathanAllenMJr
2DexterBeckstromMSo
3ZacheryCarperMJr
4JacobCastedoMSo
5WilliamClarkMFr
6TysonCollierMFr
7SeanDeipeveenMJr
8RileyEastmondMSo
9JustusFitzsimmonsMSr
10SpencerFixMJr
11BrockFrancomMSr
12EthanGarlickMSr
13JoshGreerMJr
14KaydenHawkinsMJr
15MichealHinckleyMSo
16HankHoldsworthMSr
17GarrettHuntMJr
18MatthewJonesMSo
19KoreyKenisonMSr
20KimballKirkmanMJr
21IanMaloneMSo
22GarrisonMartinMJr
23TannerMeliorMSr
24KobeMickelsonMSo
25CollinMorrisonMSo
26AsaNielsonMJr
27RyanPoulsenMFr
28StewartSheelyMSr
29JansenShumwayMSo
30JeffSolomonMSr
31AustinToddMFr
32DenzilWattsMJr
33BenjaminWhatcottMSo
34JacobWilcoxMSr
Boys Varsity 5K (M)
1ConnorArnellMJr
2DylanBarkerMJr
3SeanHagertMSr
4ThomasHeapsMSo
5AustinHinckleyMSo
6BradyTaylorMSr
7MattToddMSr
Girls Jr. Varsity 5K (F)
1EmmaAingeFSo
2CarolynAllenFFr
3EmilyAndersonFSr
4SamanthaAustinFJr
5ShariseBevanFSr
6MickinleyBriggsFJr
7AllysonCrandallFSo
8AshleyDoyleFSr
9AshleyFreddeFJr
10SarahFullerFSr
11EmmaGarrettFFr
12ErikaGillespieFSo
13GraceGladFJr
14SophieGordonFJr
15DanielleGreenFFr
16SydneyGreenFSr
17KizziGutierrezFSo
18BridgelyHodgeFJr
19AdrianneJelFSo
20KayleeKenisonFSo
21AllysonMacArtherFSo
22RachelMorganFJr
23GracePalmerFSo
24EmilyPurtschertFSr
25HalieRadkeFJr
26NicoleScharmanFSr
27MadiShibaFSr
28AllisonSmithFJr
29StefanieSmithFSo
Girls Varsity 5K (F)
1MckenzieButterfieldFSo
2MaddyKauffmanFSr
3SheaMungerFJr
4SaraMusselmanFSo
5EmilyStowersFFr
6KatieStruthersFSo
7AlexisWatsonFFr

Wednesday, October 1, 2014

BOB FIRMAN pictures

What an awesome trip....way to go LEHI!!
Click HERE for more ;)