AF Grass Relays 2011!

The AF Grass Relays are always a fun way to start the season. 

The team did a great job running the two mile  obstacle course with hay bales to challenge their abilities :) 

WAY TO GO TEAM!

For more action shots go HERE!

AF Grass Relays Results

Great job today, here are the results for the race...click here

Also, a reminder that Monday's practice will be at 6am :)

Lehi vs. Westlake

Preparing for the the first race...

Lehi girls came on strong...

Now it's the boys turn!

Giving it everything you've got!

Way to go team!

For more great photos of everyone click here

AF Grass Relays

Here is the schedule for the grass relays...click here

The bus leaves at 7am

Summer Camp Highlights

Lehi Cross Country... THE REAL DEAL!

Less ME, more WE, 

We are Lehi Cross Country!

We had an amazing 3 days running some beautiful, gnarly and crazy trails!

Was tough? Were we tired and sore?
 Nothing a few ice baths...

AMAZING FOOD...

GREAT GAMES...

More ICE BATHS...

WARRIOR PAINT for the

"REAL DEAL" 10 miler...

A team ready to push themselves farther and harder than ever before...

And of course, MORE ICE BATHS couldn't fix!

Thanks Coach Rowe and Dad, for all the great inspirational thoughts like reminding us to be "EFISHANT"
E...EASY!
FISH...SMOOTH!
ANT...STRONG!

Way to go TEAM!!! YOU DID IT!
It's going to be the BEST year EVER!

More pictures of our amazing Cross Country Camp 

Updated Camp Info

Hi parents,

Camp is coming up fast! We want to thank you for all your help in making this all possible!

Here are just a few last minute thoughts...

Thank you for getting your money turned in! It helps so much to have the money to buy everything!

We have decided not to have tinfoil dinners on Thursday night. We are going to have pasta bake, rolls, and salad instead. Hopefully this will be a little easier for everyone :) 

REMEMBER; NO TIN FOIL DINNERS!

We are working on getting maps prepared for the drivers and people helping with the meals. We will try to have purple balloons at the spot we will be at to help out. We are also hoping to get the Lehi flag and canopy from Coach Rowe if that's possible. 

There is going to be a lot of sun so if there are people who wouldn't mind letting us use your canopy let us know.

FLEXIBILITY is the KEY! The times we have written in are guesses! We have never done this before so please be patient if we are running a little behind. 

Here are some important reminders for the kids:

BE ON TIME!!  9:00 am Thursday and Friday  7:00 am Saturday

Start hydrating NOW!! Drink lots during the next few days. It will be hot during the camp so you need to start hydrating your body NOW!!!

Bring hydration packs (if you don't have one borrow from a friend or neighbor) with water, electrolyte drinks and some snacks to keep you going. Just remember to bring things that are easy to digest. You can bring some "GU" or even gummy bears are nice. We will have some jolly ranchers for you to grab which are nice to have a quick pick me up while running.

 You don't have to carry everything with you the whole time... you can put some in the vehicles.

We will have chocolate milk and water for you at the end of the runs too! (Chocolate milk is a great recovery drink!)

SATURDAY NIGHT:

The weatherman is saying possible rain storms. We will let you know if the location changes...

Bring a treat to share, a blanket, pillow and comfy pajamas or clothes. It's time to RELAX! :)

Please feel free to ask any questions! You can email or call anytime.

THANK YOU!

Jill Heaps

801-735-8449