Weekly Workouts

August
Monday 10

Low Distance 

Tuesday 11

Pre-meet
Low mileage 

 Wed 12

TEAM RACE (Meet at Highland Glen Park @ 8:30am)
Low Mileage 

Thursday 13

Medium recovery run + weights 

Friday 14

3 sets 3x90 sec uphill pickups
Medium Mileage  

Saturday 15

Medium + 2