Nebo

Here is a link to the Nebo Results.

http://www.dyestat.com//?pg=reg6-2009-XC-UT-Nebo-Invitational

Great job by everyone, we've got a big duel meet with Westlake and then Region the following week. I am really proud of how hard we are working and I think we are starting to see the payoff.

Super 50 Team Rankings

Check out the Boys Rankings

Another Schedule Change!

We have agreed with Westlake that we are going to have a dual meet with them on October the 2nd. LEHI vs. Westlake! It's gonna be a battle. One hundred years from now they are going to look back and see who won the inaugural LEHI - Westlake brawl. We need to come up with a good name for the race - we're taking suggestions now. This is gonna be sweet!

Schedule Change!

We had to cancel the UVU Kiwanis meet because they moved the time from October 3rd to September 26th. We have a meet the 25th at Maple Mountain High School and we don't want to race back to back days. Sorry, but this will give us a nice rest before we run at region championships.

Pre-Region

Results are posted in the meet schedule area on the right hand side. FANTASTIC job by all of you! Make sure to be there the rest of the week for practice because we have another meet this weekend. Go Lehi!

Pre-Region @ Scera Park - Tuesday August 25th

Girls will run at 4pm and Boys are scheduled for 4:30pm. There is no division between JV and Varsity for this meet, all runners will compete in the same race.

Remember to bring something to eat and drink to the meets. You might also want to bring a blanket to sit on while we wait to run.

We have worked really hard up to this point and now it's time to start racing. Let's run hard this meet and have a lot of fun. Go Lehi!

Schedule for August 17-21

Monday: 8am - same as summer schedule
Tuesday: 7pm - A nice cool run
Wednesday: 7pm - Captain's Run (Don't miss this day!)
Thursday: 3pm - Regular school schedule practice
Friday: Regular school schedule practice

No Practice Thursday August 13th

We're not holding practice tomorrow August 13th. We have been working really hard this week and I think we need a small break. It is still ok to do a short 25 to 30 minute run on your own.

Also - The schedule will change Monday the 17th because school starts for me then. Check the website again for the changes.

Coach Matt Rowe

5k on Saturday August 1st

Saturday morning we will be running in the "Alvaro's Ward 5k fun run". At least that's what we're calling it. The race starts at Olympic Park in Lehi. More details to come later, but this race will be a good kickoff to the season. It will be good for all of us. The cost is FREE.

Those hills today were insane. Everyone did a nice job - worked very hard. I promise this is all going to pay off, just keep working hard!

The race starts at 8am; be there a little before so you can warm up properly. You will have to get there yourself...but here is the address and directions from the school - Click ME!

New Practice Schedule!

Monday July 13th - We will begin holding practice every morning Monday to Friday. This summer, training has been going so well. I am really proud of how hard everyone is working - keep up the good work. And bring your friends.

Summer Training - June

Summer training has begun. We are meeting Monday, Wednesday, and Friday at the track at 8am. For those who have been training regularly, keep working hard and it will continue to pay off. Also, please encourage ALL to come out for the team. We invite all to participate no matter what level you're starting at. We have a ton of fun and work hard too.

Welcome

Welcome Lehi XC runners, parents, and friends!

We are so excited about the upcoming season. We hope that you will find this website helpful while we post schedules, results, important documents, pictures, videos, and celebrate the success of the team throughout the season.

You can also submit any photos, videos, or suggestions by emailing them to me at coachmattrowe@gmail.com