tag:blogger.com,1999:blog-27629062280692212502024-03-04T23:38:28.330-08:00LehiXC - No Shortcuts to the TopCoach Matt Rowehttp://www.blogger.com/profile/08157652918678479478noreply@blogger.comBlogger224125tag:blogger.com,1999:blog-2762906228069221250.post-79205781327958294552016-03-24T12:36:00.000-07:002016-03-26T21:40:11.068-07:00Home Tri Meet! Our next meet is coming up this Tuesday (March 29th) on our <b><span style="color: purple;">HOME TRACK!</span> </b>We are in need of parents/supporters to help us run the meet smoothly! If you are able to help for any amount of time please sign up at the link below! You don't need any experience with track to help- we'll take anybody who can!<br />
<br />
<div style="text-align: center;">
<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; line-height: 26.6667px;"><span style="color: purple; font-size: x-large;"> <a href="http://www.signupgenius.com/go/20F0844AFAB29A1FF2-lehi" target="_blank">MEET HELP SIGN UP</a></span></span></div>
<div style="text-align: left;">
<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; line-height: 26.6667px;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 26.6667px;">Here is the basic schedule that the meet will follow: </span></span></div>
<div class="MsoNormalCxSpFirst">
<b><u><span style="line-height: 115%;"><span style="font-size: x-small;">Order of Running Events <o:p></o:p></span></span></u></b></div>
<div class="MsoNormalCxSpMiddle">
<b><span style="line-height: 115%;"><span style="font-size: x-small;">*Girls will compete first in each of
the running events<o:p></o:p></span></span></b></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">100m/110m
Hurdles<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">100
m Dash<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">1600m
Run<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">4
x 100 m Relay<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">400m
Dash<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">300m
Hurdles<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">800m
Run<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">1600m
Medley Relay <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">200m
Dash<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">3200
m Run<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">4x400m
Relay<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<b><u><span style="line-height: 115%;"><span style="font-size: x-small;"><br /></span></span></u></b></div>
<div class="MsoNormalCxSpMiddle">
<b><u><span style="line-height: 115%;"><span style="font-size: x-small;">Field Events <o:p></o:p></span></span></u></b></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">3:30-4:30
Open Pit Shot Put <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">3:30-4:30
Open Pit Javelin<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">4:30-5:30
Open Pit Discus <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">3:30-4:30 Open Pit Long Jump<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">3:30-4:30
Girls High Jump<o:p></o:p></span></span></div>
<br />
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;">4:30-5:30
Boys High Jump</span><span style="font-size: 26pt;"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="line-height: 115%;"><span style="font-size: x-small;"><br /></span></span></div>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-89946080154085437392015-12-20T20:51:00.002-08:002015-12-20T20:51:41.448-08:00Christmas break WO <span id="docs-internal-guid-492b188d-c2ad-6fb3-f021-10e24e4f2cc7">Running Schedule </span><br />
<div dir="ltr" style="margin-left: -5.75pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="63"></col><col width="137"></col><col width="142"></col><col width="144"></col><col width="162"></col><col width="137"></col><col width="149"></col></colgroup><tbody>
<tr style="height: 19px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Week</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Monday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tuesday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wednesday </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thursday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Friday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Saturday</span></div>
</td></tr>
<tr style="height: 55px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dec. 21</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ of low mileage easy pace run</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">lower body weights</span><span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
</li>
</ul>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ of low mileage distance pace run+ upper body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ of low mileage distance run + 5 x 100m strides + lower body weights</span><span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ of low mileage easy pace run+ upper body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Merry Christmas :) </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Start of 70 minute Saturdays! </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">low mileage distance run w/cross training to = 70 minutes total! </span></div>
</td></tr>
<tr style="height: 55px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dec. 28 </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¾ of low mileage + lower body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¾ of low mileage + 5x100m strides +upper body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¾ of low mileage & lower body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¾ of low mileage +</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 5 x 100m strides + upper body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¾ of low mileage & lower body weights</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">low mileage w/cross training to = 70 minutes total! </span></div>
<br /></td></tr>
</tbody></table>
</div>
<div dir="ltr" style="margin-left: -5.75pt;">
Weight Lifting Schedule [Remember to do minimum 10 mins of Abs a day and 2 min of clams on each side]</div>
<div dir="ltr" style="margin-left: -5.75pt;">
<span id="docs-internal-guid-0abd9ca6-c2bc-694e-c6e4-97a2c2aa5396"><br /><div dir="ltr" style="margin-left: -5.75pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="63"></col><col width="137"></col><col width="142"></col><col width="144"></col><col width="162"></col><col width="137"></col><col width="149"></col></colgroup><tbody>
<tr style="height: 19px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Week</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Monday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Tuesday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Wednesday </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Thursday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Friday</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Saturday</span></div>
</td></tr>
<tr style="height: 55px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Dec. 21</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">lower body weight</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 12 back squats</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 10 on each leg single leg RDL’s </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 1 min calf raisers </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">upper body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x5-15 pull ups </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 1 min running arms </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x8 on each arm push up rows </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">lower body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 15 overhead plate squats </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3 x 8 on each leg lunges w/weight</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3 x 8 on each leg step-ups </span><span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">upper body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">1x10-8-6 bench press </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x8 on each arm lunge stance single arm shoulder press</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x1 min bench dips </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Merry Christmas :) </span></div>
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<tr style="height: 55px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Dec. 28 </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">lower body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x1 min T-jumps </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x12 glute-hamstring raise </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x8 on each leg bench split squat </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">upper body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x5-15 pull ups </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 1 min running arms </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x8 on each arm push up rows </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">lower body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 12 back squats</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 10 on each leg single leg RDL’s </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 1 min calf raisers</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">upper body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">upper body weights</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">1x10-8-6 bench press </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x8 on each arm lunge stance single arm shoulder press</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x1 min bench dips </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">lower body weight</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x 15 overhead plate squats </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3 x 8 on each leg lunges w/weight</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3 x 8 on each leg step-ups </span></div>
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</div>
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Cross Train Schedule [Adjust cross training WO as need for extra or less time and according to swimming ability] </div>
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<span id="docs-internal-guid-297b5994-c2df-6986-242f-5af60463a8b9"><br /><div dir="ltr" style="margin-left: -5.75pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="63"></col><col width="137"></col><col width="142"></col><col width="144"></col><col width="162"></col><col width="137"></col><col width="149"></col></colgroup><tbody>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Week</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Monday</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Tuesday</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Wednesday </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Thursday</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Friday</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Saturday</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Dec. 21</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike WO: </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">5-10 min easy w/u, 6-8 x 3 min hard w/2 min easy </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim WO: </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">10 min easy wu, </span><span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">All aqua jog</span><span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"> 1:00 hard, 30 sec easy, 1:30 hard, 30 sec easy, 2:00 hard,</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">30 sec easy (continue building up until 5:00, and then come back down by 30 second intervals) 10 min easy cool down </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 5-10 min wu, 3x10 min hill climbs with 2 min rest </span></div>
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<span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: WU, </span></div>
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<span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3 minutes hard jog, 1 minute easy, 1 minute swim sprint, 1 minute easy. Do this 6-minute interval 4 times (or more if you’re looking for a longer workout). </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 5-10 min easy w/u, 10 min medium-5 min hard, 2 min hard (stand on pedals at high resistance), 5 min easy (x2) </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim WO: </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">10 min easy wu, </span><span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">ALL AQUA JOG- </span><span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">30sec sprint, 30sec medium, 30sec sprint, 30sec medium – 30 rest, Repeat 12-15 times, 10 min easy c/d</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 5-10 min wu, </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">8x3 min hill climbs 1 min rest</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: </span></div>
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<span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">50 minutes hard jog, 50m minute recovery jog. Than 25m hard swim, 25m recovery swim. Repeat interval 4-6 times.</span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Merry Christmas :) </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: </span></div>
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<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">4 sets 30-60-90 pickups with double the time for the rest </span></div>
<br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim WO: 10 min easy w/u, </span><span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">ALL AQUA JOG</span><span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"> 90 sec easy, 5 min medium, 30 sec sprint, 2 min rest, x 4, 10 min easy c/d</span></div>
</td></tr>
<tr style="height: 55px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Dec. 28 </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 5-10 min wu, </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">15 min medium, 4 sets of 1 min seated, 1 min hover, 1 min stand w/1 min rest. </span></div>
<br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">“Maddy WO” </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim in the Shallow-run in the deep (50m total) 10-15 sets </span></div>
<br /></td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 10 min easy w/u, 10 x 2 min hard (stand on pedals at high resistance), 2 min easy</span></div>
<br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">ALL AQUA JOG</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #333333; font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Ladder up and back down from 1 minute to 5 minutes, with 1 minute recovery between each. (So that’s 1hard, 1 easy, 2h/1e, 3h/1e, 4h/1e, 5h/1e, 4h/1e, 3h/1e, 2h/1e, 1h/1e)</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">3x10 min downhill (start with high resistance than work on increasing leg speed) with 2 min rest </span></div>
<br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">10 min aqua jog </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">5-10x 25m lunge busters (try to not breath as you freestyle across the pool). rest 30-60secs between</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 10 min easy w/u, 5 5 min medium-2 min hard- 2min easy (x 7)</span></div>
<br /><br /><br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">25m jog, 50 min kick, 25 m swim. rest 30 sec, repeat 8-10 times. </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: 10 min warm-up </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">1x20 min hill climb</span></div>
<br /><br /><br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">breathing ladder-</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">decrease number of breaths each 50m freestyle then come back down </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 8px 0px 8px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Bike: </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">10x90 sec pickups with 90 sec rest </span></div>
<br /><br /><br /><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: Calibri; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Swim: 25m jog, 50 min swim (w/minimal breathing) 25 m jog. rest 1 min repeat 8-10 times </span></div>
</td></tr>
</tbody></table>
</div>
</span></div>
<div dir="ltr" style="margin-left: -5.75pt;">
<br /></div>
</span></div>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-59952262262866554062015-12-07T14:10:00.002-08:002015-12-07T14:10:58.580-08:00FOOTLOCKER PICS <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiOLJVYWSHCsXbgp2AOkfFjFGmPj8d10GRtrEO-MvlJ8pWH1kAXQyW1mrc1ZXf4XM_bZPcJFi0z0x8BbMHtOMG8m1QmcHZbWDKj7REl3DCMiNtpd979xh_914t1AJqCcHb2BEHJiMhVAab/s1600/IMG_1495.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiOLJVYWSHCsXbgp2AOkfFjFGmPj8d10GRtrEO-MvlJ8pWH1kAXQyW1mrc1ZXf4XM_bZPcJFi0z0x8BbMHtOMG8m1QmcHZbWDKj7REl3DCMiNtpd979xh_914t1AJqCcHb2BEHJiMhVAab/s400/IMG_1495.jpg" width="400" /></a></div>
<div style="text-align: center;">
What a FANTASTIC weekend!! </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitzA9WHM3FiCFGivm6zpKnOI2mpQhjvFChFn-lWbcfLRP3S-d2UOUYDZvJKKHhTQaOTv5_1BwkKdLRmY1__mUIur1btyihPdnBmFSH7u4yyYNicXdxLEIwaobeHYRM_TQ0w6E9AiSkxAqs/s1600/3218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitzA9WHM3FiCFGivm6zpKnOI2mpQhjvFChFn-lWbcfLRP3S-d2UOUYDZvJKKHhTQaOTv5_1BwkKdLRmY1__mUIur1btyihPdnBmFSH7u4yyYNicXdxLEIwaobeHYRM_TQ0w6E9AiSkxAqs/s400/3218.jpg" width="266" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
We are especially excited for CONNOR ARNELL!! 9th place and headed to the FOOTLOCKER CHAMPIONSHIPS on Saturday!! We are all cheering for you Conman!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
We have loaded all the pictures from this season...download them now so you can have them forever!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
CLICK <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AABQ91ZT2OK7RP0bPfJLIpnea/2015?dl=0">HERE</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-21218303098673071522015-12-02T11:53:00.002-08:002015-12-02T11:53:44.836-08:00California Itinerary! <br /><div class="MsoNormal">
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coordsize="21600,21600" o:spt="202" path="m,l,21600r21600,l21600,xe">
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<v:path gradientshapeok="t" o:connecttype="rect"/>
</v:shapetype><v:shape id="_x0000_s1028" type="#_x0000_t202" style='position:absolute;
margin-left:316.25pt;margin-top:-16.5pt;width:229.5pt;height:64.95pt;
z-index:3;mso-width-percent:400;mso-height-percent:200;mso-width-percent:400;
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</v:shape><![endif]--><!--[if !vml]--><span style="mso-ignore: vglayout; position: relative; z-index: 3;"><span style="height: 93px; left: 421px; position: absolute; top: -23px; width: 312px;">
</span></span><!--[endif]--><b><u><span style="font-family: "Cooper Std Black","serif"; font-size: 24.0pt; line-height: 115%;">California
Itinerary <o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Thursday
Dec. 3th <o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> <b>7:45am</b> Load Bus in North Parking Lot at
Lehi High School<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> <b>12:30 pm</b> Run & Eat Lunch in St.
George<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> <b>6:30 pm</b> (Utah Time) Dinner in Barstow,
CA <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> <b> 8:30
pm</b> (California time) Check into Country Inn & Suites <o:p></o:p></span></div>
<table align="left" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td height="2" width="78"></td>
</tr>
<tr>
<td></td>
<td bgcolor="white" height="89" style="background: white; border: .75pt solid black; vertical-align: top;" width="485"><!--[endif]--><!--[if !mso]--><span style="mso-ignore: vglayout; position: absolute; z-index: 1;">
<table cellpadding="0" cellspacing="0" style="width: 100%px;">
<tbody>
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<b><span style="font-size: 14.0pt; line-height: 115%;">*Hotel Information<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0.0001pt;">
<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman";">Address:</span></b><span style="font-size: 12.0pt;"> 4674 Ontario Mills Parkway, Ontario, CA 91764</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0.0001pt;">
<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman";">Phone: </span></b><a href="https://www.blogger.com/null" title="Call via Hangouts"><span style="color: windowtext; font-family: Arial, sans-serif; font-size: 12pt;">(909) 204-5365</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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</div>
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style='position:absolute;margin-left:59.4pt;margin-top:1.9pt;width:359.15pt;
height:62.6pt;z-index:1;mso-width-relative:margin;mso-height-relative:margin'/><![endif]--><!--[if !vml]-->
<!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span></div>
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<br />
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> Friday Dec. 4th <o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 7:00 am </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Depart to Mt. SAC for
Pre-Meet and Check in<b> [MUST BRING PHOTO
ID!!!!]<o:p></o:p></b></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 3:00pm </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Team Activity :) (Bring white elephant gift) <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 9:00 pm</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> LIGHTS OUT!!!! <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Saturday Dec. 5th<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 6:00 am </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Head to Mt. SAC for
Races<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 2:00 pm </span></b><span style="font-family: Arial, sans-serif; font-size: 12pt;">Depart to Santa
Monica Beach for Team Bonding :)</span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Sunday Dec. 6th<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 7:00 am</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> (California Time)
Check out <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 7:00 pm</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> (Utah Time) Arrive
at Lehi High School <o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td bgcolor="white" height="155" style="background: white; border: .75pt solid black; vertical-align: top;" width="757"><!--[endif]--><!--[if !mso]--><span style="mso-ignore: vglayout; position: absolute; z-index: 2;">
<table cellpadding="0" cellspacing="0" style="width: 100%px;">
<tbody>
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<div class="shape" style="padding: 4.35pt 7.95pt 4.35pt 7.95pt;" v:shape="_x0000_s1027">
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- Breakfast will be provided by the hotel each
morning, but athletes will need money for remaining meals (We will go to a
grocery store in California for athletes to get snacks and other things) </div>
<div class="MsoNormalCxSpMiddle">
- DON'T forget to pack your grey camp jersey
& racing shoes </div>
<div class="MsoNormalCxSpMiddle">
-The forecast right now is sunny but be
prepared for rain & cold just in case! </div>
<div class="MsoNormalCxSpMiddle">
-DON't FORGET you less than $5 white elephant
gift that represents you! </div>
<div class="MsoNormalCxSpLast">
-<b>REMEMBER
that you represent your Coaches and Team everywhere you go and with
everything you do! <o:p></o:p></b></div>
</div>
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</tr>
</tbody></table>
</span><!--[endif]--><!--[if !mso & !vml]--> <!--[endif]--><!--[if !vml]--></td>
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</tbody></table>
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</v:shape><![endif]--><!--[if !vml]--><span style="height: 155px; margin-left: 7px; margin-top: 8px; mso-ignore: vglayout; position: absolute; width: 757px; z-index: 2;">
</span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-6382388545087074592015-11-24T22:13:00.001-08:002015-11-24T22:13:20.305-08:00Thanksgiving WO<b>Wednesday</b><br />
XC: low distance<br />
Sprinters: 15 min distance run<br />
<br />
<b>Thursday</b><br />
XC: thanksgiving race or low distance run<br />
Sprinters: lower body Lifting<br />
<br />
<b>Friday</b><br />
XC: 12x1 min pick ups with 1 min rest if you did not do a thanksgiving race. If you raced yesterday do an low distance run<br />
Sprinters: 15 min distance run + flexibility<br />
<br />
<b>Saturday</b><br />
XC: low distance run<br />
Sprinters: cross train + explosiveness drills Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-6077286565935869412015-11-24T08:01:00.002-08:002015-11-24T08:01:58.797-08:00PICTURES<div class="separator" style="clear: both; text-align: center;">
Nike Southwest Regionals was a race to remember! Way to make Lehi Proud ;)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHhs4GB1Lir3C-BOiLoUD5W6A1ZlF9C7f4MPJ-t3jgQp46H9GLqN-Ay_vZZu8iS-KwfdQtDBfJVreoY03ZxNTpxaIH1cOb_K0fy3wxHnLeJm18kFbOyaKJJBrDVu8mqnMDafCbCPbo-fN4/s1600/DSC_7686.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHhs4GB1Lir3C-BOiLoUD5W6A1ZlF9C7f4MPJ-t3jgQp46H9GLqN-Ay_vZZu8iS-KwfdQtDBfJVreoY03ZxNTpxaIH1cOb_K0fy3wxHnLeJm18kFbOyaKJJBrDVu8mqnMDafCbCPbo-fN4/s400/DSC_7686.jpg" width="400" /></a></div>
<div style="text-align: center;">
All the pictures are up from the C.A. 5k, Pre-Footlocker and Nike</div>
<div style="text-align: center;">
Click <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AABQ91ZT2OK7RP0bPfJLIpnea/2015?dl=0"><span style="color: #351c75; font-size: large;"><b>2015 XC PICS</b></span></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-20071204516690392142015-11-12T16:55:00.000-08:002015-12-28T17:21:59.779-08:00Lehi Boys State 2015<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/uG6aSCHUC84/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/uG6aSCHUC84?feature=player_embedded" width="320"></iframe></div>
<br />Matthew Heapshttp://www.blogger.com/profile/15804811541327512109noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-48570512118455624882015-11-10T18:30:00.001-08:002015-11-10T18:30:04.864-08:00Footlocker Race Sign-up Instructions! <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you don’t sign up before </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nov. 16</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> the cost goes up! </span></div>
<b id="docs-internal-guid-daabe47a-f460-1d4e-6fd3-c5da62be6f02" style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Go to </span><a href="http://footlockercc.com/west/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">http://footlockercc.com/west/</span></a></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Click on </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img height="55px;" src="https://lh6.googleusercontent.com/Kh7YN_s50NdcYQxE2T7TuVgEemkL9n2V49hnadfEPaitnEoPr7bFY7XVQ1tb0qxkC-e4p80T2w-2BOEeeRqeFy82uv_xUyvOHaJrgGwTJpHf3dbsenivlR-maI50wpmDgz_vY4aF" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="206px;" /></span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Click </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img height="45px;" src="https://lh5.googleusercontent.com/GDCeC65DxBjrdJwu2plmDn8H11R04Gt6mPpBQXqR4YBAjD5wXe_9xPz21uPIETC7Pg3vFyZOYKmxmQf9JpQLAsUdNdRuQSREpljDyJ3GkKC7JtVGOO87viKuZiSdeKj_S2azIdm9" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="231px;" /></span></div>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Select a race (talk to coach Jamie if you don’t know which one to sign up for)</span></div>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sign electronic Waiver & Complete form </span></div>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-40541119452212011362015-11-02T15:23:00.001-08:002015-11-02T15:23:27.547-08:00Pre-Footlocker15th ANNUAL PRE-FOOTLOCKER INVITATIONAL<br />
DATE: Saturday, November 7th , 2015<br />
LOCATION: American Fork High School 510 N. 600 E., American Fork.<br />
TIME:7:30-8:30 AM Registration<br />
8:30 Girls Race<br />
9:00 Boys Race<br />
<br />
COURSE: 5000 meters, Grass - Spikes recommended<br />
<br />
REGISTRATION: $3.00 PER RUNNER. ANY CHECKS SHOULD BE MADE OUT TO UHSTCA.<br />
<br />
We will not be getting a bus for this race, but ALL athletes who are on the list for footlocker or want the chance to race at footlocker NEED to race on Saturday (or I should know why you are not there). Athletes will also have to pay their own registration fee ($3) which will be payed at the race on Saturday. If you have any questions, let me know!Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-32212563144397349212015-11-02T12:37:00.002-08:002015-11-12T22:13:10.327-08:00California List This list is not final. Athletes on the list can loose their spot by not coming to practice, athletes not on the list can be moved on as changes occur. If there are any questions or concerns please let me know.<br />
<span id="docs-internal-guid-5f8a0ef8-ff1f-4991-ba56-bca2498cdfa2"><br /></span>
<br />
<div dir="ltr" style="margin-left: 0pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="47"></col><col width="313"></col><col width="40"></col><col width="320"></col></colgroup><tbody>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thomas Heaps</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">30</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Rachel Morgan</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Connor Arnell</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">31</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Asa Nelson </span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Michael Hinckley</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">32</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bill</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Austin Hinckley</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">33</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Jared Jacob </span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kobe Mickelson</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">34</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Jaden Scholes</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Collin Morrison </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">35</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Parker Steadman </span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ryan Raff</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">36</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Emily Stowers</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">8</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nathan Allen</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">37</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Guppy</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">9</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lollly A</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">38</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Watson</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sami Austin</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">39</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Denzil</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">11</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dallin B</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">40</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Emma Watts</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">12</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Megan B</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">41</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Brecken Wiltbank</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">13</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dexter B</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">42</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dylan Wolkins</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">14</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mickinley B</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">43</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Garrison Martin</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">15</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Jake C</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">44</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Landon Griffin</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">16</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Riley Eastmond</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">45</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Grace Glad</span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">17</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Spencer Fix</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">46</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sophie Gordon </span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">18</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thomas Phillips </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">47</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 31px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">19</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Easton Gibson</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">48</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">20</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Josh Greer</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">49</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">21</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "arial";"><span style="font-size: 15px; white-space: pre-wrap;"><b>Derek Bevan </b></span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">50</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">22</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tanner H</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">51</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">23</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Garrett Hunt </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">52</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">24</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Brighton H </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">53</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">25</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bridge Hodge </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">54</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">26</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kaylee </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">55</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 30px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">27</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Carolyn Allen</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">56</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">28</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ian Malone </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">57</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">29</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Satchell M </span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">58</span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 7px 7px 7px 7px; vertical-align: top;"><br /></td></tr>
</tbody></table>
</div>
<div dir="ltr" style="margin-left: 0pt;">
</div>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-73446178566079770652015-10-22T12:45:00.002-07:002015-10-22T12:45:16.946-07:005K Information <span data-reactid=".0.1.1.0.0.1.1.0.0.0.0.$ef93bc0e-1ee9-469c-adea-7d8330ad9019.1.1:$ef93bc0e-1ee9-469c-adea-7d8330ad9019.0.$left:0.0.0.0" style="background-color: white; box-sizing: border-box; color: #333330; font-family: proxima-nova, 'helvetica neue', arial, sans-serif; font-size: 15px; line-height: 24px; margin: 0px; padding: 0px;">The family of Michael Olson (the student who committed suicide) is running a race. The race is in Draper. There are three different race times throughout the day. Register at </span><a class="Link " data-reactid=".0.1.1.0.0.1.1.0.0.0.0.$ef93bc0e-1ee9-469c-adea-7d8330ad9019.1.1:$ef93bc0e-1ee9-469c-adea-7d8330ad9019.0.$left:0.0.0.$175" href="http://undeadrace.com/" style="background: none rgb(255, 255, 255); box-sizing: border-box; color: #3373b8; cursor: pointer; font-family: proxima-nova, 'helvetica neue', arial, sans-serif; font-size: 15px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: border-color 75ms ease-in-out, color;" target="_blank">undeadrace.com</a><span data-reactid=".0.1.1.0.0.1.1.0.0.0.0.$ef93bc0e-1ee9-469c-adea-7d8330ad9019.1.1:$ef93bc0e-1ee9-469c-adea-7d8330ad9019.0.$left:0.0.0.2" style="background-color: white; box-sizing: border-box; color: #333330; font-family: proxima-nova, 'helvetica neue', arial, sans-serif; font-size: 15px; line-height: 24px; margin: 0px; padding: 0px;"> join the Bonedaddys team, password is Michael. Discount is bonedaddys50 for VIP and military25 for anything else. There are T-shirts that you can order through Dylan Wolkins. The T-shirts are $6 each. If you have any questions or want a T-shirt, message Dylan at (801) 636-7646!</span><br />
<span data-reactid=".0.1.1.0.0.1.1.0.0.0.0.$ef93bc0e-1ee9-469c-adea-7d8330ad9019.1.1:$ef93bc0e-1ee9-469c-adea-7d8330ad9019.0.$left:0.0.0.2" style="background-color: white; box-sizing: border-box; color: #333330; font-family: proxima-nova, 'helvetica neue', arial, sans-serif; font-size: 15px; line-height: 24px; margin: 0px; padding: 0px;"><br /></span>Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-60793815627983169632015-10-21T20:46:00.002-07:002015-10-21T20:46:59.845-07:00STATE PICS!!<div style="text-align: center;">
WAY TO GO LEHI!!!</div>
<div style="text-align: center;">
2nd place overall WAHOO!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYqvqcYDLBx_jEiTtB6_5LsE6KUQSX3dtTLKWmRmcYl9wh81k_PuEWH_qM81iGc6BG6WV90IUfrqvK4gIE6TJjcBpr6NfZZYKcpK6StgW5sBhcEQVTukRS7Dib8KhywV4n2Me7BQv12Is/s1600/DSC_5859.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYqvqcYDLBx_jEiTtB6_5LsE6KUQSX3dtTLKWmRmcYl9wh81k_PuEWH_qM81iGc6BG6WV90IUfrqvK4gIE6TJjcBpr6NfZZYKcpK6StgW5sBhcEQVTukRS7Dib8KhywV4n2Me7BQv12Is/s400/DSC_5859.jpg" width="400" /></a></div>
<div style="text-align: center;">
Want to see the pictures?</div>
<div style="text-align: center;">
click <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AACc8P4PBDdQ-_PTYd9DbGK2a/2015/2015%20October%2021%20State%20Champeionship?dl=0">HERE!</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-50060270605962798362015-10-19T12:01:00.002-07:002015-11-24T08:02:24.082-08:00REGION PICS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIbSw4oCCUT5WQ53WDzZxeOd6l4KS8c9vhyphenhyphenQBRie5gqnRWFdItPuVVovEbooEPWkP4ZmbKRTREJu66Ie6kFgBfzMI4xLXrbc_gUH0MxJRpoNfcIY-ppBtuQDZ_Mhsv1KLEl4bdlVzxZtJw/s1600/7689.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIbSw4oCCUT5WQ53WDzZxeOd6l4KS8c9vhyphenhyphenQBRie5gqnRWFdItPuVVovEbooEPWkP4ZmbKRTREJu66Ie6kFgBfzMI4xLXrbc_gUH0MxJRpoNfcIY-ppBtuQDZ_Mhsv1KLEl4bdlVzxZtJw/s400/7689.jpg" width="400" /></a></div>
<div style="text-align: center;">
REGION PICS ARE UP....allllll 1100 of them!!!</div>
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YES you are loved! ;)</div>
<div style="text-align: center;">
CLICK <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AAAT8GxWNbm2Mb8d6VFQjF2ma/2015/2015%20October%209%20XC%20Region%20Pleasant%20Grove?dl=0">HERE</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-68413980578181358612015-10-17T17:24:00.000-07:002015-12-28T17:25:43.807-08:00Lehi XC Pre-State 2015<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/D2R1yoo0yik/0.jpg" src="https://www.youtube.com/embed/D2R1yoo0yik?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Matthew Heapshttp://www.blogger.com/profile/15804811541327512109noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-79048399778259229962015-09-29T15:44:00.001-07:002015-09-29T15:44:29.871-07:00Park City <div style="text-align: left;">
<b>Friday Schedule: BUS is leaving @ 1:15! And be prepared for the weather!!! </b></div>
<div style="text-align: left;">
3:30 PM: Open race for coaches, middle school, parents, community</div>
<div style="text-align: left;">
4:00PM: Girls JV</div>
<div style="text-align: left;">
4:30PM: Boys JV</div>
<div style="text-align: left;">
5:00PM: Girls Varsity</div>
<div style="text-align: left;">
5:30PM: Boys Varsity</div>
<div style="text-align: left;">
6:00PM: Awards</div>
<table bgcolor="#CCCCCC" border="0" cellpadding="3" cellspacing="1" style="width: 600px;"><tbody>
<tr class="head" style="background-color: #8697b7; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold;"><td colspan="6">FRIDAY Boys JV (M)<br /><img src="http://www.runnercard.com/images/line.gif" /></td></tr>
<tr class="sub" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;"><td> </td><td><a class="asub" href="http://www.runnercard.com/e/runner.Reports?goto=meetTeam&team=16784&event=&meet=1000195&d=&order2=&order=fname" style="color: black;">First Name</a></td><td><a class="asub" href="http://www.runnercard.com/e/runner.Reports?goto=meetTeam&team=16784&event=&meet=1000195&d=&order2=&order=lname" style="color: black;">Last Name</a></td><td><a class="asub" href="http://www.runnercard.com/e/runner.Reports?goto=meetTeam&team=16784&event=&meet=1000195&d=&order2=&order=gender" style="color: black;">Gender</a></td><td><a class="asub" href="http://www.runnercard.com/e/runner.Reports?goto=meetTeam&team=16784&event=&meet=1000195&d=&order2=&order=year" style="color: black;">Year</a></td><td>Mark</td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">1</td><td>Dallin</td><td>Barthlolomew</td><td>M</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">2</td><td>Dexter</td><td>Beckstrom</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">3</td><td>Derek</td><td>Bevan</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">4</td><td>Mason</td><td>Braithwaite</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">5</td><td>Jacob</td><td>Castedo</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">6</td><td>Elijah</td><td>Clemence</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">7</td><td>Nathan</td><td>Cook</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">8</td><td>Sean</td><td>Diepeveen</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">9</td><td>Colby</td><td>Eastmond</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">10</td><td>Riley</td><td>Eastmond</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">11</td><td>Brandon</td><td>Ferguson</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">12</td><td>Spencer</td><td>Fix</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">13</td><td>Thomas</td><td>Fuller</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">14</td><td>Easton</td><td>Gibson</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">15</td><td>Josh</td><td>Greer</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">16</td><td>Gavin</td><td>Griffin</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">17</td><td>Noah</td><td>Guercio</td><td>M</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">18</td><td>Tanner</td><td>Hallam</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">19</td><td>Easton</td><td>Halliday</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">20</td><td>Kayden</td><td>Hawkins</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">21</td><td>Jackson</td><td>Hill</td><td>M</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">22</td><td>Garret</td><td>Hunt</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">23</td><td>Parker</td><td>Hunt</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">24</td><td>Andrew</td><td>Jones</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">25</td><td>Sam</td><td>Leavitt</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">26</td><td>Bryson</td><td>Lundell</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">27</td><td>Noah</td><td>MacArthur</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">28</td><td>Ian</td><td>Malone</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">29</td><td>Garrison</td><td>Martin</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">30</td><td>Satchell</td><td>Menedez</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">31</td><td>Asa</td><td>Nielson</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">32</td><td>Michael</td><td>Pope</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">33</td><td>Samuel</td><td>Sabin</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">34</td><td>Jadon</td><td>Scholes</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">35</td><td>Jansen</td><td>Shumway</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">36</td><td>Parker</td><td>Steadman</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">37</td><td>Grayson</td><td>Thayne</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">38</td><td>Austin</td><td>Todd</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">39</td><td>Cameron</td><td>Watts</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">40</td><td>Denzil</td><td>Watts</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">41</td><td>Brecken</td><td>Wiltbank</td><td>M</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">42</td><td>Dylan</td><td>Wolkins</td><td>M</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">43</td><td>Carter</td><td>Zeller</td><td>M</td><td>So</td><td></td></tr>
<tr class="head" style="background-color: #8697b7; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold;"><td colspan="6">FRIDAY Boys Varsity (M)<br /><img src="http://www.runnercard.com/images/line.gif" /></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">1</td><td>Nathan</td><td>Allen</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">2</td><td>Connor</td><td>Arnell</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">3</td><td>Landon</td><td>Griffin</td><td>M</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">4</td><td>Thomas</td><td>Heaps</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">5</td><td>Austin</td><td>Hinckley</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">6</td><td>Micheal</td><td>Hinckley</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">7</td><td>Chris</td><td>Kauffman</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">8</td><td>Kobe</td><td>Mickelson</td><td>M</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">9</td><td>Thomas</td><td>Phillips</td><td>M</td><td>Fr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">10</td><td>Ryan</td><td>Raff</td><td>M</td><td>So</td><td></td></tr>
<tr class="head" style="background-color: #8697b7; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold;"><td colspan="6">FRIDAY Girls JV (F)<br /><img src="http://www.runnercard.com/images/line.gif" /></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">1</td><td>Emma</td><td>Ainge</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">2</td><td>Carolyn</td><td>Allen</td><td>F</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">3</td><td>Xitlally</td><td>Alvarez</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">4</td><td>Kaity</td><td>Bair</td><td>F</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">5</td><td>Mickinley</td><td>Briggs</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">6</td><td>Aubrey</td><td>Carrick</td><td>F</td><td>Fr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">7</td><td>Emma</td><td>Garrett</td><td>F</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">8</td><td>Erika</td><td>Gillespie</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">9</td><td>Grace</td><td>Glad</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">10</td><td>Sophie</td><td>Gordon</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">11</td><td>Brynlee</td><td>Harmon</td><td>F</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">12</td><td>Maddie</td><td>Harris</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">13</td><td>Lucy</td><td>Haslam</td><td>F</td><td>So</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">14</td><td>Brighton</td><td>Henderson</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">15</td><td>Emily</td><td>Ibarra</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">16</td><td>Ryah</td><td>Larsen</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">17</td><td>Allyson</td><td>MacArther</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">18</td><td>Rachel</td><td>Macdonald</td><td>F</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">19</td><td>Rachel</td><td>Morgan</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">20</td><td>Tessa</td><td>Savage</td><td>F</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">21</td><td>Sadie</td><td>Squire</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">22</td><td>Emma</td><td>Watts</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">23</td><td>Callie</td><td>Weeks</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="head" style="background-color: #8697b7; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold;"><td colspan="6">FRIDAY Girls Varsity (F)<br /><img src="http://www.runnercard.com/images/line.gif" /></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">1</td><td>Samantha</td><td>Austin</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">2</td><td>Megan</td><td>Bartholomew</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">3</td><td>Mckenzie</td><td>Butterfield</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">4</td><td>Emily</td><td>Hales</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">5</td><td>Bridgely</td><td>Hodge</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">6</td><td>Hannah</td><td>Holdsworth</td><td>F</td><td>So</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">7</td><td>Kaylee</td><td>Kenison</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">8</td><td>Amelia</td><td>Phillips</td><td>F</td><td>Sr</td><td></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">9</td><td>Katie</td><td>Struthers</td><td>F</td><td>Jr</td><td></td></tr>
<tr class="main2" style="background-color: #e7e7e7; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">10</td><td>Alexis</td><td>Watson</td><td>F</td><td>So</td><td></td></tr>
<tr class="head" style="background-color: #8697b7; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold;"><td colspan="6">FRIDAY Open Race (C)<br /><img src="http://www.runnercard.com/images/line.gif" /></td></tr>
<tr class="main1" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><td class="num" style="text-align: right;">1</td><td>Jamie</td><td>Alvizo</td><td>F</td><td>Coach</td><td></td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-48733691156406068182015-09-28T20:54:00.001-07:002015-09-28T20:54:21.853-07:00Bob Firman Pics<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM4LcBGwxWu6NrAOhc9mRAWPzBcMsgfXOQb22HRsJWvgih6kG8FLzomYNIRxVF5fl9kaX3eJTXLg5KbPZ8GgmbPMFn0kUzPq327ipqKnKRcNFJFy9mzjEOWlsY2F6QDJF1TorhhmFX_41d/s1600/jjFeBVpef6F2R8lD8wT7aBLm8XEeoXox2Ui-dsvmsak.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM4LcBGwxWu6NrAOhc9mRAWPzBcMsgfXOQb22HRsJWvgih6kG8FLzomYNIRxVF5fl9kaX3eJTXLg5KbPZ8GgmbPMFn0kUzPq327ipqKnKRcNFJFy9mzjEOWlsY2F6QDJF1TorhhmFX_41d/s400/jjFeBVpef6F2R8lD8wT7aBLm8XEeoXox2Ui-dsvmsak.jpeg" width="400" /></a></div>
<div style="text-align: center;">
CLICK <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AACtQkD3jpiwXwMRwm-bp23Ra/2015/2015%20September%2026%20Bob%20Firman?dl=0&preview=3424.jpg">HERE</a> For all the awesome pics at Bob Firman!</div>
<div style="text-align: center;">
YES, Thomas deserved it ;)</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-59875939014755227802015-09-20T19:20:00.000-07:002015-09-20T19:20:22.194-07:00Boise Race List <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3sJUI9gO8E9MbClD0ywn86f-DJjz6qLH54vvaO2lnAcUwcbSytsqtobeiZto8QgON3QXqbjY7DXa_ZZxJV7Vk2QuJhN0cJ9CwzVAk4KgTbiCpLVDexOAzCKGKZ2fUQ9_aV4G-EPegxSc/s1600/Race_list.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3sJUI9gO8E9MbClD0ywn86f-DJjz6qLH54vvaO2lnAcUwcbSytsqtobeiZto8QgON3QXqbjY7DXa_ZZxJV7Vk2QuJhN0cJ9CwzVAk4KgTbiCpLVDexOAzCKGKZ2fUQ9_aV4G-EPegxSc/s640/Race_list.JPG" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8KttEDcrAzOKYzfEOkqaSsFi3XTZY78hvjPVYVwzJmJ6uRSvwsu40tiUMXwHI7Nd_8tDqwyPJ8PdXX49EH8RZxarsH-FfHfAvxO0U0OhMW5jg0p818ER1W2ifEReqTdfkYqmTA0M94E8/s1600/race_list2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8KttEDcrAzOKYzfEOkqaSsFi3XTZY78hvjPVYVwzJmJ6uRSvwsu40tiUMXwHI7Nd_8tDqwyPJ8PdXX49EH8RZxarsH-FfHfAvxO0U0OhMW5jg0p818ER1W2ifEReqTdfkYqmTA0M94E8/s640/race_list2.JPG" width="640" /></a></div>
<br />
<br />Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-1799813542614399002015-09-18T10:19:00.000-07:002015-09-18T10:19:20.542-07:00<br />
<div style="text-align: center;">
We have the Pre-Region, BYU and Herriman pics up! Click on the link and download to your hearts content! ;) You guys are AWESOME!!</div>
<br />
<div style="text-align: center;">
<a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AABQ91ZT2OK7RP0bPfJLIpnea/2015?dl=0">2015 XC PICS</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-43832696485732049532015-09-14T15:13:00.001-07:002015-09-19T20:19:13.904-07:00Boise List The following list is of those individuals who are invited to travel to Boise, ID next weekend (Sep. 25-26) to compete in the Bob Firman Invitational. I hope everyone knows that I wish we could bring everyone! The list was determined through looking over team placement, times and commitment. If you are on this list I need you to let me know ASAP if you are or are not coming! The cost is $60.<br />
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<b>Boys<o:p></o:p></b></div>
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<b>Girls <o:p></o:p></b></div>
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1<o:p></o:p></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Connor Arnell<o:p></o:p></div>
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Guppy Struthers<o:p></o:p></div>
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2<o:p></o:p></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Thomas Heaps<o:p></o:p></div>
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Alexis Watson<o:p></o:p></div>
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3 <o:p></o:p></div>
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Ryan Raff<o:p></o:p></div>
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Emily Stowers<o:p></o:p></div>
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4<o:p></o:p></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Austin Hinckley<o:p></o:p></div>
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Ryah Larsen </div>
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5<o:p></o:p></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Michael Hinckley<o:p></o:p></div>
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Sami Austin<o:p></o:p></div>
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6<o:p></o:p></div>
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Collin Morrison<o:p></o:p></div>
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Bridgley Hodge <o:p></o:p></div>
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7<o:p></o:p></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Chris Kauffman<o:p></o:p></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Emily Hales<o:p></o:p></div>
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8<o:p></o:p></div>
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Kobe Mickelson<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Hannah Holdsworth <o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
9<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Nathan Allen <o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Megan Bartholmew<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
10<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Parker Steadman </div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="bottom" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Amelia Phillips<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
11<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Dallin Barthlolomew</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="bottom" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Rachel Morgan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
12<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Easton Gibson <o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Brynlee Harmon<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
13<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Spencer Fix<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Rachel McDonald <o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
14<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Eli Clemence </div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Grace Glad <o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
15<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Jacob Castedo<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Erika Gillespie<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
16<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Josh Greer <o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Xitlally Alvarez<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
17<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Asa Nielson <o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Emma Garrett<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
18<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Satchell Menedez<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Tessa Savage<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
19<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Jaden Scholes<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Mickinley Briggs <o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
20<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Brecken Wiltbank<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Lucy Haslam<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
21<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Dexter Beckstrom<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Carolyn Allen </div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
22<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Tanner Hallam<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
23<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Sam Leavitt<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
24<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Landon Griffin<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
25<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Denzil Watts<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.0pt;" valign="top" width="29"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 201.15pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.65pt;" valign="top" width="341"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td>
</tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-43742479211976477532015-09-02T08:44:00.002-07:002015-09-02T08:44:42.611-07:00Race Pics!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDKGqaDqILlOpFKnxGsstmBXN4C1iFYugrKTJwuvzsnFT2WCnP5muOSXg-8RPNr8Ihd4_sYTn6PRIt5h10lxyteMLvn1KugffC6wiNEZn-R2_NOzwpXxcSGxC-G-_U8e84WDaKQlW4A8m/s1600/qNju9qk40wMlDfZdN3jlxchYWnvjkizAoffxmi8qhY0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDKGqaDqILlOpFKnxGsstmBXN4C1iFYugrKTJwuvzsnFT2WCnP5muOSXg-8RPNr8Ihd4_sYTn6PRIt5h10lxyteMLvn1KugffC6wiNEZn-R2_NOzwpXxcSGxC-G-_U8e84WDaKQlW4A8m/s400/qNju9qk40wMlDfZdN3jlxchYWnvjkizAoffxmi8qhY0.jpeg" width="400" /></a></div>
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Westlake Duel Meet click <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AAAFjZfglJTZlfIrw_YgR8rma/2015/2015%20August%2025%20Westlake%20Duel%20Meet?dl=0">HERE</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfpa2cdcNErRURbX7h-3XdDMje2cBANYu0Vjl8bk-mLPtCok5tnNJeCz_yZWRPLYa4G6gPf4nj_53zgtAJy2Ko5UrU_ccxJlqptsShataAszDufpTT2MnhZBIAQBswbOG4DSS43bfzVzR/s1600/rAP2C0qD6R-C7CyQukX6LzxdySPmmL13sz5Rjgjt3l8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfpa2cdcNErRURbX7h-3XdDMje2cBANYu0Vjl8bk-mLPtCok5tnNJeCz_yZWRPLYa4G6gPf4nj_53zgtAJy2Ko5UrU_ccxJlqptsShataAszDufpTT2MnhZBIAQBswbOG4DSS43bfzVzR/s400/rAP2C0qD6R-C7CyQukX6LzxdySPmmL13sz5Rjgjt3l8.jpeg" width="266" /></a></div>
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AF Grass Relays click <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AACdzO90lI6eO2Rsg8BWcsQza/2015/2015%20August%2029%20AF%20Grass%20Relays?dl=0">HERE</a></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-61984472332009432992015-08-31T13:12:00.000-07:002015-08-31T17:08:39.293-07:00Pre-Region & BYU Great job at Grass Relays everyone! Keep staying positive and working hard and greater things are to come! We have two meets this weekend- PreRegion on Wednesday and BYU on Saturday. Click on the link below to see who is registered to race at BYU. If you aren't on the list but want to race please talk to Coach Jamie or if you are on the list but won't be attending also let me know!<br />
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<span style="background-color: white;"><span style="color: purple;"><b><span style="font-size: x-large;">Bus for pre-region leaves @ 5:30!</span></b> </span></span><br />
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<b>Instructions for BYU</b><br />
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<b>Spikes</b> - Spikes are allowed, limited to 1/4" pyramids. No pin spikes or Christmas trees. Athletes will only be allowed to run if their spikes have been checked and approved. Each athlete will have to receive a zip tie that will be placed on their laces to show that their shoes have been approved for the course. Spike will be available for purchase at the meet.</div>
<b>Spectator Admission</b> - Entrance to the Autumn Classic is $5. Children 5 and under are free. Any youth athlete age 14 and under that wears their track or cross country uniform is admitted free!<br />
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<b><span style="color: purple; font-size: x-large;">Bus for BYU leaves at 7am sharp!!!! </span></b><br />
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<span style="font-size: large;"><a href="http://www.runnercard.com/servlet/runner.Reports?goto=meetTeam&team=16784&meet=975411" target="_blank">BYU LIST</a> </span><br />
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<b><span style="font-size: medium;">Time Schedule</span></b></div>
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<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">8:30 am Frosh/Soph Boys 5K</span><br />
<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">9:00 am Frosh/Soph Girls 5K</span><br />
<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">9:45 am College Men's 4 Mile </span><br />
<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">10:15 am Varsity Girl's 5K<br />10:50 am College Women's 5K</span><br />
<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">11:20 am Varsity Boy's 5K</span><br />
<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">11:40 am JV Boys 5K</span><br />
<span style="orphans: 2; text-align: -webkit-auto; widows: 2;">12:20 pm JV Girls 5K<br />12:50 pm Team Awards</span></div>
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Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-55109469361300194922015-08-28T15:54:00.001-07:002015-08-28T15:54:54.794-07:00Team Dinner! We are having a team dinner next Tuesady 6pm at the Raff home (<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">2092 W 1700 N in Lehi)! </span>Its going to be awesome! Bus for pre-region tomorrow will leave at 5:30 sharp! Girls race at 6:30 boys race at 7pm- it is a 3 mile course on grass.Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-75241644244619019182015-08-28T15:50:00.000-07:002015-08-28T15:50:06.542-07:00AF Grass Relays! Bus leaves at 7am sharp tomorrow morning! Wear your black camp jersey! Remember to drink lots of water and elevate you legs tonight & have fast dreams!<br />
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<div style="background-color: #3b5f7b; color: #cedbdf; font-family: 'ZapfEllipt BT'; font-size: small; line-height: 16.25px;">
<b>DATE:</b> Saturday, August 29th ,2015</div>
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<b>WHERE: </b>American Fork High School, 510 N. 600 E. American Fork, Utah. Bus Parking South of the School.</div>
WHEN:<br />
<b style="background-color: #3b5f7b; color: #cedbdf; font-family: 'ZapfEllipt BT'; font-size: small; line-height: 16.25px;"></b><span style="background-color: #3b5f7b; color: #cedbdf; font-family: 'ZapfEllipt BT'; font-size: x-small; line-height: 16.25px;">7:00-8:00 A.M.: Registration</span><br />
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8:00 A.M.: Girls J.V. 2 Mile Race-Frosh/Soph</div>
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8:25 A.M.: Boys J.V. 2 Mile Race -Frosh/Soph</div>
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8:40 A.M.: Girls J.V. 2 Mile Race-Jr./Sr.</div>
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9:00 A.M.: Boys J.V. 2 Mile Race -Jr./Sr.</div>
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9:15 A.M.: Girls Varsity Relay ( Top 5 Girls, 2 Miles Each Leg)</div>
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10:35 A.M.: Boys Varsity Relay (Top 5 Boys, 2 Miles Each Leg)</div>
Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-64464215570004932772015-08-23T09:49:00.004-07:002015-08-26T12:55:35.138-07:00Highland Invite Pics<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYJg1rgupMzS67mVwzK-JzlspZeD4wRB3xi9h3nIYlAYZS3ujBK9xd9M5UIg3hmYvlbp66NBCVWyo02dUWKwUnsxEuKQj4hcVaJse9iHwYQ3zM5ce99Iikk7y9gTIQAIcw8HdvzurWzhP/s1600/tcZRS20jqnOY3bRr7rcNWvzTXqJEGvViZKNF2sSQROA-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYJg1rgupMzS67mVwzK-JzlspZeD4wRB3xi9h3nIYlAYZS3ujBK9xd9M5UIg3hmYvlbp66NBCVWyo02dUWKwUnsxEuKQj4hcVaJse9iHwYQ3zM5ce99Iikk7y9gTIQAIcw8HdvzurWzhP/s400/tcZRS20jqnOY3bRr7rcNWvzTXqJEGvViZKNF2sSQROA-2.jpeg" width="400" /></a></div>
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Pictures are up! click <a href="https://www.dropbox.com/sh/piqaejn7ozp98rl/AACSdc6kBq0dJz4BO8yPKQD5a?dl=0">HERE</a></div>
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WAY TO GO PIONEERS!!!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2762906228069221250.post-29071812952246621352015-08-21T15:25:00.001-07:002015-08-21T15:25:28.054-07:00Runners of the Meet! So proud of what I saw as a coach for the first race of the season! Just wanted to recognize of a few athletes for a job well done!<br />
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Thomas Phillips (Freshman/Sophomore Boy Race)<br />
Brynlee Harmon (Freshman/Sophomore Girl Race)<br />
Mickinley Briggs (JV Girls Race)<br />
Riley Eastmond (JV Boys Race)<br />
Amilia Phillips (Varsity Girls Race)<br />
Ryan Raff (Varsity Boys Race)<br />
<br />Anonymoushttp://www.blogger.com/profile/17181620840804562410noreply@blogger.com0