Looks like we are off to a great start!!
CONGRATS EVERYONE!
Monday, August 19, 2013
Sunday, August 11, 2013
Sunday, August 4, 2013
Get ready for LehiXC 3 day Canyons Camp
Hello Team. There are a few things to prepare and bring with you to camp. First - please remember to pay for camp. $65 to the financial office THIS WEEK.
Here is the agenda: (Please keep in mind that we will do our best to stick to this agenda, but sometimes things don't go as expected which may slow us down or speed us up, but we'll do our best)
Thursday August 8th - Spanish Fork Canyon
7:15am - Meet at school to load bus
7:30am - Leave for Diamond Fork
8:30am - Arrive at Diamond Fork
8:45am - Begin run
11:30am - Finish run
12:00pm - Leave for Lehi HS
1:00pm - Lunch at Lehi HS prepard by parents
1:00pm+ - Games at the school
Friday August 9th - Provo Canyon
7:15am - Meet at school to load bus
7:30am - Leave for Big Springs (Provo Canyon past Vivian & South Fork)
8:10am - Arrive at Big Springs
8:30am - Begin Big Springs Run
10:00am - Finish run
11:00am - Lunch delivered to Big Springs Park
12:30pm - Start the Pipeline Trail
1:30-2:00pm - Bus picks up at mouth of Provo Canyon
2:30-3:00pm - Arrive at Lehi HS
Saturday August 10th - American Fork Canyon
6:45am - Meet at the school
7:00am - Leave for Ridge Trail 157 (This is a very long trail and we will NOT be doing the full thing)
7:45-8:00am- Arrive and start "The Real Deal"
11:00-12:00pm - Finish the run and go to Tibblefork Reservior
12:30pm - Leave Tibblefork and head to Lehi HS
1:00pm - Lunch at Lehi HS
7:30pm - Camp wrap-up and movie @ TBA
Here are some things to bring with you each day -
Food & Water - We will provide water as best we can, but we can't bring the 5 gallon jugs on the run. Most of the runs can be completed without a hydration pack (Camelbak, Waterbelt, etc) - but if you feel it's necessary then don't hesitate to bring it and use it. Regardless of whether you bring water on the run with you - you will still NEED to bring a water bottle or something similar. The coaches will also provide a few snacks if needed. But if you want more than "a few" then bring your own.
Clothing & Shoes - You should wear regular light-weight running attire - nothing fancy necessary. For shoes - keep in mind that you will be running on trails, but again, regular shoes should be fine. If you have trail running shoes, that's great, but don't wear anything that is too bulky or too flimsy. I won't let you off the bus if you wear toe-shoes.
Additional Items to bring -
*extra running socks every day
*sandals for walking in streams/rivers after your runs
*a towel/beach towel every day
*sunscreen
*ibuprofen/tylenol or needed medication
Here is the agenda: (Please keep in mind that we will do our best to stick to this agenda, but sometimes things don't go as expected which may slow us down or speed us up, but we'll do our best)
Thursday August 8th - Spanish Fork Canyon
7:15am - Meet at school to load bus
7:30am - Leave for Diamond Fork
8:30am - Arrive at Diamond Fork
8:45am - Begin run
11:30am - Finish run
12:00pm - Leave for Lehi HS
1:00pm - Lunch at Lehi HS prepard by parents
1:00pm+ - Games at the school
Friday August 9th - Provo Canyon
7:15am - Meet at school to load bus
7:30am - Leave for Big Springs (Provo Canyon past Vivian & South Fork)
8:10am - Arrive at Big Springs
8:30am - Begin Big Springs Run
10:00am - Finish run
11:00am - Lunch delivered to Big Springs Park
12:30pm - Start the Pipeline Trail
1:30-2:00pm - Bus picks up at mouth of Provo Canyon
2:30-3:00pm - Arrive at Lehi HS
Saturday August 10th - American Fork Canyon
6:45am - Meet at the school
7:00am - Leave for Ridge Trail 157 (This is a very long trail and we will NOT be doing the full thing)
7:45-8:00am- Arrive and start "The Real Deal"
11:00-12:00pm - Finish the run and go to Tibblefork Reservior
12:30pm - Leave Tibblefork and head to Lehi HS
1:00pm - Lunch at Lehi HS
7:30pm - Camp wrap-up and movie @ TBA
Here are some things to bring with you each day -
Food & Water - We will provide water as best we can, but we can't bring the 5 gallon jugs on the run. Most of the runs can be completed without a hydration pack (Camelbak, Waterbelt, etc) - but if you feel it's necessary then don't hesitate to bring it and use it. Regardless of whether you bring water on the run with you - you will still NEED to bring a water bottle or something similar. The coaches will also provide a few snacks if needed. But if you want more than "a few" then bring your own.
Clothing & Shoes - You should wear regular light-weight running attire - nothing fancy necessary. For shoes - keep in mind that you will be running on trails, but again, regular shoes should be fine. If you have trail running shoes, that's great, but don't wear anything that is too bulky or too flimsy. I won't let you off the bus if you wear toe-shoes.
Additional Items to bring -
*extra running socks every day
*sandals for walking in streams/rivers after your runs
*a towel/beach towel every day
*sunscreen
*ibuprofen/tylenol or needed medication
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