Just a reminder that there is no organized practice this week BUT remember to keep doing your weekly mileage (see below)! You don't want to loose all the hard work we have done so far! Captains will be running practice Monday, Wednesday & Friday this week for anyone who wants some people to run with @ 7:30am! See you all next week!
Monday- medium
Tuesday-medium
Wednesday- medium
Thursday- high
Friday- high
Saturday- high + 2 miles
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