September 16-21

This is the week of the Bob Firman Invite.  If you have not paid you money to the financial office by the end of school on Wednesday, I will invite someone else in your place.

Monday (practice at 1pm) - Distance run.  But you will do 10 uphill stride-outs at the Cemetery.  (100 to 120 meters each stride-out)
Tuesday - (Speed Workout)
Wednesday - (Distance)
Thursday - (Short Tempo)
Friday - (Travel to Boise, Run the course Prep run)

BOISE ITINERARY:

Hotel Info:
Courtyard by Marriott
1789 S. Eagle Road
Meridian, ID 83642
1-208-888-0800

Emergency Contact:
Matt Rowe 801.310-0987

Race Location:
Eagle Island State Park
Boise, Idaho

**Please remember that you are responsible for all meals, except for Saturday morning breakfast.**

Friday September 20^th –

            *7:30am - Meet at Lehi HS to load bus

            *8:00 – Depart (Lewis Stages)

            *10:00 – bathroom stop

            *11:30 – Lunch Twin Falls, ID

            *4:00pm – Arrive Eagle Island Park – Jog Course/Packet Pickup

            *5:30 – Hotel Check-in

            *7:30 – Dinner

            *9:00 – Team Meeting

            *10:15 – Lights Out

Saturday September 21^st –

            *7am  - Continental Breakfast

            *8:00 – 9^th grade boys depart (by Van)

            *9:00 – Bus departs to Eagle Island Park

Saturday Race Schedule:

9th Grade Boys 5k	9:40
DI Varsity Boys 5K	10:50
Elite Varsity Girls 5K	11:20
JV Boys 5K section	1:30 or 2:05
JV Girls 5K section	2:40 or 3:20

*4pm  - Depart

            *7:00 – Dinner (Twin Falls)

            *11:30 – Arrive at Lehi HS