Wednesday
XC: low distance
Sprinters: 15 min distance run
Thursday
XC: thanksgiving race or low distance run
Sprinters: lower body Lifting
Friday
XC: 12x1 min pick ups with 1 min rest if you did not do a thanksgiving race. If you raced yesterday do an low distance run
Sprinters: 15 min distance run + flexibility
Saturday
XC: low distance run
Sprinters: cross train + explosiveness drills
Tuesday, November 24, 2015
PICTURES
Nike Southwest Regionals was a race to remember! Way to make Lehi Proud ;)
All the pictures are up from the C.A. 5k, Pre-Footlocker and Nike
Click 2015 XC PICS
Thursday, November 12, 2015
Tuesday, November 10, 2015
Footlocker Race Sign-up Instructions!
If you don’t sign up before Nov. 16 the cost goes up!
Click on 
Click 
Select a race (talk to coach Jamie if you don’t know which one to sign up for)
Sign electronic Waiver & Complete form
Monday, November 2, 2015
Pre-Footlocker
15th ANNUAL PRE-FOOTLOCKER INVITATIONAL
DATE: Saturday, November 7th , 2015
LOCATION: American Fork High School 510 N. 600 E., American Fork.
TIME:7:30-8:30 AM Registration
8:30 Girls Race
9:00 Boys Race
COURSE: 5000 meters, Grass - Spikes recommended
REGISTRATION: $3.00 PER RUNNER. ANY CHECKS SHOULD BE MADE OUT TO UHSTCA.
We will not be getting a bus for this race, but ALL athletes who are on the list for footlocker or want the chance to race at footlocker NEED to race on Saturday (or I should know why you are not there). Athletes will also have to pay their own registration fee ($3) which will be payed at the race on Saturday. If you have any questions, let me know!
DATE: Saturday, November 7th , 2015
LOCATION: American Fork High School 510 N. 600 E., American Fork.
TIME:7:30-8:30 AM Registration
8:30 Girls Race
9:00 Boys Race
COURSE: 5000 meters, Grass - Spikes recommended
REGISTRATION: $3.00 PER RUNNER. ANY CHECKS SHOULD BE MADE OUT TO UHSTCA.
We will not be getting a bus for this race, but ALL athletes who are on the list for footlocker or want the chance to race at footlocker NEED to race on Saturday (or I should know why you are not there). Athletes will also have to pay their own registration fee ($3) which will be payed at the race on Saturday. If you have any questions, let me know!
California List
This list is not final. Athletes on the list can loose their spot by not coming to practice, athletes not on the list can be moved on as changes occur. If there are any questions or concerns please let me know.
1
|
Thomas Heaps
|
30
|
Rachel Morgan
|
2
|
Connor Arnell
|
31
|
Asa Nelson
|
3
|
Michael Hinckley
|
32
|
Bill
|
4
|
Austin Hinckley
|
33
|
Jared Jacob
|
5
|
Kobe Mickelson
|
34
|
Jaden Scholes
|
6
|
Collin Morrison
|
35
|
Parker Steadman
|
7
|
Ryan Raff
|
36
|
Emily Stowers
|
8
|
Nathan Allen
|
37
|
Guppy
|
9
|
Lollly A
|
38
|
Watson
|
10
|
Sami Austin
|
39
|
Denzil
|
11
|
Dallin B
|
40
|
Emma Watts
|
12
|
Megan B
|
41
|
Brecken Wiltbank
|
13
|
Dexter B
|
42
|
Dylan Wolkins
|
14
|
Mickinley B
|
43
|
Garrison Martin
|
15
|
Jake C
|
44
|
Landon Griffin
|
16
|
Riley Eastmond
|
45
|
Grace Glad
|
17
|
Spencer Fix
|
46
|
Sophie Gordon
|
18
|
Thomas Phillips
|
47
| |
19
|
Easton Gibson
|
48
| |
20
|
Josh Greer
|
49
| |
21
|
Derek Bevan
|
50
| |
22
|
Tanner H
|
51
| |
23
|
Garrett Hunt
|
52
| |
24
|
Brighton H
|
53
| |
25
|
Bridge Hodge
|
54
| |
26
|
Kaylee
|
55
| |
27
|
Carolyn Allen
|
56
| |
28
|
Ian Malone
|
57
| |
29
|
Satchell M
|
58
|
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